Low Fat Beef Boti
Indulge in the mouthwatering flavors of **Low Fat Beef Boti**, a healthy twist on a classic barbecue favorite! Perfectly tender cubes of lean sirloin or tenderloin are marinated in a zesty blend of low-fat yogurt, lemon juice, and aromatic spices like cumin, coriander, and garam masala, creating a guilt-free yet flavor-packed dish. Grilled to smoky perfection, these skewers boast a tantalizing charred exterior while remaining juicy inside. Prep is quick and simple, with the marinade infusing the beef with bold flavors in just a couple of hours. Serve this protein-rich dish with a refreshing salad or soft whole-grain flatbread for a wholesome and satisfying meal that’s ideal for weeknight dinners or festive gatherings. Full of vibrant spices and grilled goodness, this recipe is a must-try for lovers of low-fat, high-protein meals and barbecue classics!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Lean beef (preferably sirloin or tenderloin), cut into small cubes
- 100 grams Low-fat plain yogurt
- 2 tablespoons Ginger garlic paste
- 2 tablespoons Lemon juice
- 1 teaspoon Red chili powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Garam masala
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped
- 1 teaspoon Oil (for greasing grill)
- 8 Skewers
Instructions
In a large mixing bowl, combine low-fat yogurt, ginger garlic paste, lemon juice, red chili powder, cumin powder, coriander powder, garam masala, turmeric powder, and salt. Mix well to form a smooth marinade.
Add the beef cubes to the marinade and mix well to ensure all pieces are evenly coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours to let the flavors absorb.
Preheat the grill to medium-high heat and lightly grease it with oil to prevent sticking.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Thread the marinated beef cubes onto the skewers, ensuring space between each piece for even cooking.
Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally, until the beef is cooked through and has a nice charred exterior.
Remove the skewers from the grill and let them rest for a few minutes.
Garnish with freshly chopped cilantro before serving. Serve the Low Fat Beef Boti with a side of salad or whole-grain flatbread for a complete meal.
Nutrition Facts
Calories |
2392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.1 g | 140% | |
| Saturated Fat | 36.7 g | 184% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 781 mg | 260% | |
| Sodium | 5177 mg | 225% | |
| Total Carbohydrate | 80.9 g | 29% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 25.0 g | ||
| Protein | 267.0 g | 534% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 497 mg | 38% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 4502 mg | 96% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
