Low Fat Beef Bhuna
Discover the rich and aromatic flavors of this Low Fat Beef Bhuna, a healthier twist on the classic Indian curry. Made with lean beef and just a tablespoon of vegetable oil, this dish is brimming with bold spices like garam masala, coriander, cumin, and turmeric, creating a deeply flavorful base. Fresh ginger, garlic, and onions are sautéed until golden, while chopped tomatoes and a touch of low-fat yogurt lend creaminess and balance to the dish. The slow simmer ensures the beef becomes tender, soaking up the vibrant sauce. Garnished with fresh cilantro and perfect alongside steamed basmati rice or whole wheat naan, this recipe delivers authentic taste without the guilt. Ready in just over an hour, it’s an ideal choice for a wholesome family meal or meal prep.
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Recipe Information
Ingredients
- 500 grams lean beef, cut into cubes
- 1 tablespoon vegetable oil
- 2 medium onions, finely sliced
- 3 units garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- 3 medium tomatoes, chopped
- 125 grams low-fat yogurt
- 250 milliliters water
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon salt
Instructions
Heat a large non-stick pan over medium heat and add the vegetable oil.
Add the sliced onions and sauté until they turn golden brown, about 10 minutes.
Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
Add the coriander powder, cumin powder, turmeric powder, garam masala, and chili powder. Cook the spices with the onion mixture for 2 minutes to release their flavors.
Increase the heat to high and add the beef cubes, searing them until they are browned on all sides.
Lower the heat to medium, then add the chopped tomatoes and cook for 5-7 minutes until they break down.
Stir in the low-fat yogurt, ensuring it is well combined with the other ingredients.
Pour in the water, cover the pan, and simmer for 30-35 minutes, or until the beef is tender and the sauce has thickened. Stir occasionally and add more water if necessary to achieve desired consistency.
Season with salt and adjust seasoning as needed.
Garnish with fresh cilantro before serving.
Serve hot with steamed basmati rice or whole wheat naan for a complete meal.
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.2 g | 30% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 624 mg | 27% | |
| Total Carbohydrate | 15.2 g | 6% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 8.0 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 112 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 847 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
