Low Fat Beans Thoran
Light, flavorful, and rich in South Indian tradition, Low Fat Beans Thoran is a vibrant stir-fried dish that combines finely chopped green beans with aromatic spices, fresh curry leaves, and a touch of grated coconut. Perfect for health-conscious food lovers, this recipe keeps calories low while maximizing taste through the use of minimal oil and nutrient-packed ingredients like turmeric and mustard seeds. Ready in just 35 minutes, it's an easy and quick option for a wholesome side dish. Pair it with steamed rice or Indian flatbreads for a meal that delights the palate while staying light on the waistline. With its combination of wholesome vegetables, authentic flavors, and simple preparation, Low Fat Beans Thoran is sure to become a favorite in your healthy cooking repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 250 grams Green beans
- 50 grams Grated coconut
- 0.25 teaspoon Turmeric powder
- 0.5 teaspoon Mustard seeds
- 0.25 teaspoon Cumin seeds
- 2 pieces Dry red chilies
- 8 leaves Curry leaves
- 1 medium Onion
- 2 cloves Garlic cloves
- 0.5 teaspoon Salt
- 50 milliliters Water
- 2 teaspoons Oil
Instructions
Wash the green beans thoroughly. Trim the ends and chop them finely.
Peel and finely chop the onion. Mince the garlic cloves.
In a large non-stick pan, heat 2 teaspoons of oil over medium heat.
Add mustard seeds to the pan. Once they begin to splutter, add cumin seeds, dry red chilies, and curry leaves.
Add chopped onions and garlic to the pan. Sauté until the onions turn translucent.
Mix in the chopped beans and turmeric powder. Stir to combine everything evenly.
Add 50 ml of water and salt to the beans. Cover the pan with a lid and cook for about 10 minutes, stirring occasionally, until the beans are cooked and tender.
Once the beans are cooked, add the grated coconut and mix well. Cook for another 2-3 minutes without the lid, allowing excess moisture to evaporate.
Remove from heat and transfer the Beans Thoran to a serving dish.
Serve hot as a side dish with rice or Indian breads.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1517 mg | 66% | |
| Total Carbohydrate | 45.4 g | 17% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 18.9 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1100 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
