Low Fat Bean and Cheese Burritos
Savor the wholesome flavors of these Low Fat Bean and Cheese Burritos—a quick, nutritious, and satisfying meal perfect for busy weeknights or healthy lunches. Made with fiber-rich whole wheat tortillas, protein-packed black beans, and reduced-fat sharp cheddar cheese, this recipe combines heartiness with a lighter twist. A vibrant mix of sautéed bell peppers and onions adds a burst of freshness, while a blend of cumin, chili powder, and garlic powder delivers bold Southwestern flair in every bite. Finished with a dollop of salsa and a quick toast in the skillet, these burritos are irresistibly warm, cheesy, and perfectly seasoned. Ready in just 25 minutes, this easy recipe is ideal for anyone seeking low-fat, flavor-filled comfort food!
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Recipe Information
Ingredients
- 4 pieces whole wheat tortillas
- 1 cup canned black beans, rinsed and drained
- 0.5 cup reduced-fat sharp cheddar cheese, shredded
- 0.5 cup salsa
- 0.5 cup diced bell pepper
- 0.5 cup diced onion
- 1 teaspoon olive oil
- 0.5 teaspoon ground cumin
- 0.5 teaspoon chili powder
- 0.25 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
In a large non-stick skillet, heat 1 teaspoon of olive oil over medium heat.
Add the diced onion and bell pepper to the skillet. Sauté for about 5 minutes, or until the vegetables are tender.
Add the black beans, cumin, chili powder, garlic powder, salt, and black pepper to the skillet with the vegetables. Stir well to combine and cook for another 3-4 minutes until the beans are heated through.
Warm the whole wheat tortillas in the microwave for about 10-15 seconds to make them more pliable.
Place each tortilla on a flat surface. Spoon a quarter of the bean mixture onto the center of each tortilla.
Sprinkle approximately 2 tablespoons of the reduced-fat cheddar cheese over the bean mixture on each tortilla.
Top each with about 2 tablespoons of salsa.
Fold the sides of the tortilla over the filling, then roll it up from the bottom to secure the filling inside.
Place the burritos seam-side down in a clean skillet over medium heat to lightly toast and seal, cooking for about 2 minutes on each side.
Serve warm and enjoy!
Nutrition Facts
Calories |
1179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 3578 mg | 156% | |
| Total Carbohydrate | 160.5 g | 58% | |
| Dietary Fiber | 32.6 g | 116% | |
| Total Sugars | 15.1 g | ||
| Protein | 48.9 g | 98% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 726 mg | 56% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
