Low Fat Bean and Cheese Burrito Del Taco
Savor the guilt-free indulgence of a Low Fat Bean and Cheese Burrito inspired by Del Taco, where wholesome ingredients meet effortless preparation! This recipe swaps traditional tortillas for whole wheat versions and features creamy low-fat refried beans paired with a sprinkle of low-fat shredded cheddar cheese, all wrapped in a toasted, golden tortilla. Fresh pops of flavor from finely chopped onion and cilantro elevate each bite, while a side of zesty salsa adds vibrant flair. Ready in just 25 minutes, these oven-baked burritos are crispy, satisfying, and perfect for a quick dinner or meal prep. Healthy, delicious, and family-friendly, this recipe is a smart twist on your favorite Mexican comfort food!
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Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 2 cups Low-fat refried beans
- 1 cup Low-fat shredded cheddar cheese
- 0.5 cup Onion, finely chopped
- 0.25 cup Fresh cilantro, chopped
- 0.5 cup Salsa
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly spray a baking sheet with non-stick cooking spray.
Spread 1/2 cup of low-fat refried beans evenly over each whole wheat tortilla.
Sprinkle 1/4 cup of low-fat shredded cheddar cheese over the beans on each tortilla.
Evenly distribute the finely chopped onion and fresh cilantro among the tortillas, sprinkling them over the cheese.
Roll the tortillas tightly around the filling to form burritos. Place them seam-side down on the prepared baking sheet.
Lightly spray the tops of the burritos with non-stick cooking spray to help them crisp up nicely in the oven.
Bake in the preheated oven for 15 minutes, or until the tortillas are lightly golden and the cheese is melted.
Remove from the oven and let cool for a couple of minutes.
Serve the burritos warm with salsa on the side for dipping.
Nutrition Facts
Calories |
1414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 5736 mg | 249% | |
| Total Carbohydrate | 196.8 g | 72% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 17.4 g | ||
| Protein | 78.0 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1189 mg | 91% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2583 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
