Low Fat BBQ Tofu
Savor the smoky, tangy goodness of this **Low Fat BBQ Tofu**, a guilt-free delight perfect for healthy weeknight dinners or plant-based gatherings. Made with **extra-firm tofu** and a marinade of **low-sugar, low-sodium BBQ sauce, apple cider vinegar, and smoky paprika**, this recipe delivers bold barbecue flavors while keeping it light and nutritious. The tofu is baked to perfection, creating a slightly crispy exterior and tender interior without the need for frying. Quick to prepare and ready in just 45 minutes, this dish is ideal for serving over salads, rice bowls, or as a delicious appetizer. Whether you're vegan, vegetarian, or simply looking for a satisfying meat-free option, this recipe is sure to be a crowd-pleaser. Plus, with keywords like "low fat," "healthy BBQ tofu," and "vegan baked tofu," it’s the perfect addition to your plant-powered recipe repertoire!
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Recipe Information
Ingredients
- 14 oz Extra-firm tofu
- 1 cup BBQ sauce (low sugar, low sodium)
- 2 tablespoons Soy sauce (low sodium)
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- Olive oil spray
- 1 tablespoon Cornstarch
Instructions
Press the tofu: Wrap the tofu block in a clean kitchen towel. Place a heavy object, like a cast iron skillet, on top and let it press for about 15 minutes to remove excess moisture.
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a small mixing bowl, combine the BBQ sauce, soy sauce, apple cider vinegar, garlic powder, smoked paprika, onion powder, and black pepper. Mix well to create the marinade.
Once the tofu is pressed, cut it into 1-inch cubes. Pat them dry with a towel to ensure they are as dry as possible.
Place the tofu cubes in a bowl and sprinkle with the cornstarch. Toss gently to coat each piece evenly.
Spray the lined baking sheet with olive oil spray to prevent sticking.
Add the tofu cubes to the marinade and gently mix until all pieces are well coated.
Spread the marinated tofu cubes evenly on the prepared baking sheet.
Bake in the preheated oven for 15 minutes, flip the tofu pieces, then bake for another 15 minutes until the tofu is golden brown and slightly crispy on the outside.
Allow the tofu to cool for a few minutes before serving. Serve warm with your favorite sides or as a topping for salads or rice bowls.
Nutrition Facts
Calories |
808 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 42% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1853 mg | 81% | |
| Total Carbohydrate | 69.4 g | 25% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 18.5 g | ||
| Protein | 65.0 g | 130% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2732 mg | 210% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1255 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
