Low Fat BBQ Steak
Savor the rich, smoky flavors of this *Low Fat BBQ Steak*, perfect for a lighter twist on a classic favorite. Made with lean beef steak and marinated in a mouthwatering blend of low-sodium soy sauce, balsamic vinegar, honey, and spices, this recipe delivers bold taste without the extra fat. Grilled to perfection, it’s both tender and juicy, with every smoky bite enhanced by hints of paprika and garlic. Prep in just 15 minutes and cook in 20, making it a quick and healthy option for weeknight dinners or backyard gatherings. Serve it alongside crisp greens or steamed vegetables for a complete low-fat, high-protein meal that doesn’t compromise on flavor. Whether you’re watching calories or simply craving a guilt-free barbecue feast, this recipe is your go-to for delicious, healthier grilling!
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Recipe Information
Ingredients
- 1 pound lean beef steak
- 0.25 cup low-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon onion powder
- 1 spray olive oil spray
Instructions
In a medium bowl, whisk together the low-sodium soy sauce, balsamic vinegar, honey, garlic powder, paprika, black pepper, and onion powder to create the marinade.
Place the steak in a large resealable plastic bag and pour the marinade over the top. Seal the bag, squeeze out as much air as possible, and massage the marinade into the steak. Place the bag in the refrigerator and let it marinate for at least 4 hours, or overnight for more flavor.
Preheat your BBQ grill to medium-high heat (around 400°F/200°C).
Remove the steak from the marinade, allowing excess to drip off. Discard the marinade.
Lightly spray the grill grates with olive oil spray to prevent sticking.
Place the steak on the grill and cook for about 5-7 minutes per side for medium rare, or until the internal temperature reaches your desired level of doneness.
Remove the steak from the grill and let it rest on a cutting board for 5 minutes. This will help the juices redistribute within the steak, keeping it tender and juicy.
Slice the steak thinly against the grain to ensure maximum tenderness.
Serve the steak warm. Optionally, accompany with a fresh green salad or steamed vegetables for a complete low-fat meal.
Nutrition Facts
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 1276 mg | 55% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 11.2 g | ||
| Protein | 61.5 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
