Low Fat Bbq Sandwiches
Satisfy your BBQ cravings guilt-free with these flavorful Low Fat BBQ Sandwiches, a quick and healthy twist on a classic favorite! Made with tender, shredded chicken breast coated in a tangy low-sugar BBQ sauce and paired with a creamy, yogurt-based coleslaw, this recipe is a perfect balance of smoky, sweet, and crunchy goodness. Served on hearty whole wheat buns, these sandwiches are a wholesome, low-fat meal that comes together in just 25 minutes. Whether you're meal-prepping or hosting a casual lunch, these sandwiches are a crowd-pleaser that won’t derail your healthy eating goals. Perfectly customizable and packed with protein, they’re a delicious way to enjoy a BBQ-inspired meal without the extra calories.
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Recipe Information
Ingredients
- 2 cups Shredded boneless, skinless chicken breast (cooked)
- 0.5 cups Low-sugar BBQ sauce
- 0.25 cups Low-fat plain Greek yogurt
- 4 pieces Whole wheat sandwich buns
- 1 cups Coleslaw mix (shredded cabbage and carrots)
- 1 tablespoons Apple cider vinegar
- 1 teaspoons Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
Instructions
In a medium mixing bowl, combine the cooked, shredded chicken with the low-sugar BBQ sauce and mix until evenly coated.
Heat the chicken and BBQ sauce mixture in a skillet over medium heat for about 5-7 minutes, stirring occasionally, until warmed through.
In a separate small bowl, prepare the coleslaw dressing by whisking together the low-fat plain Greek yogurt, apple cider vinegar, honey, salt, and black pepper.
Add the coleslaw mix to the dressing and toss until the vegetables are well coated. Set aside.
Toast the whole wheat sandwich buns lightly, if desired.
Assemble the sandwiches by placing a generous portion of the BBQ chicken mixture on the bottom half of each bun.
Top the BBQ chicken with a scoop of dressed coleslaw for added crunch and flavor.
Place the top half of the bun over the coleslaw to complete the sandwich.
Serve immediately and enjoy your low-fat BBQ sandwiches!
Nutrition Facts
Calories |
1601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 412 mg | 137% | |
| Sodium | 3097 mg | 135% | |
| Total Carbohydrate | 146.6 g | 53% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 37.8 g | ||
| Protein | 180.6 g | 361% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1979 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
