Low Fat BBQ Ranch Dressing
Elevate your salads, wraps, and veggie platters with this irresistible Low Fat BBQ Ranch Dressing—a healthier twist on a classic favorite! Crafted with creamy low-fat Greek yogurt and tangy buttermilk, this guilt-free recipe is packed with flavor thanks to a blend of smoky, low-sugar BBQ sauce and aromatic herbs like dill, parsley, and chives. Perfectly seasoned with a touch of garlic and onion powder, this dressing delivers a bold, complex taste while keeping it light on calories. With just 10 minutes of prep time, this versatile dressing is ready to chill and elevate any dish. Whether drizzled over fresh greens or used as a dip, it’s the ultimate addition to your healthy eating repertoire. Keywords: "low fat BBQ ranch dressing," "healthy ranch dressing," "Greek yogurt dressing," "easy salad dressing recipe."
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 0.5 cup Buttermilk, low-fat
- 3 tablespoons BBQ sauce, low-sugar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried dill
- 0.5 teaspoon Dried parsley
- 0.5 teaspoon Dried chives
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Instructions
In a medium-sized mixing bowl, add the low-fat plain Greek yogurt and low-fat buttermilk.
Whisk together the yogurt and buttermilk until smooth and well combined.
Add the low-sugar BBQ sauce to the mixture and stir until fully integrated and the mixture is evenly colored.
Sprinkle in the garlic powder, onion powder, dried dill, dried parsley, and dried chives.
Season the mixture with salt and ground black pepper.
Stir all the ingredients together thoroughly until the herbs and spices are evenly distributed throughout the dressing.
Taste the dressing and adjust seasoning as necessary, adding more salt or pepper if desired.
Once fully mixed, transfer the dressing to a serving bottle or airtight container.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Serve chilled and enjoy as a dressing for salads, a dip for vegetables, or a sauce for wraps.
Nutrition Facts
Calories |
271 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 8% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 29 mg | 10% | |
| Sodium | 1254 mg | 55% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 17.7 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 448 mg | 34% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
