Low Fat BBQ Pulled Pork Sandwich
Savor the smoky, tangy flavors of this Low Fat BBQ Pulled Pork Sandwich, a lighter twist on the classic comfort food. Made with lean pork tenderloin and a homemade barbecue sauce bursting with the richness of low-sugar ketchup, apple cider vinegar, honey, and Dijon mustard, this recipe delivers indulgent taste without the guilt. Cooked slowly to tender perfection in a blend of onions, garlic, and fragrant spices like paprika and cumin, the pork is shredded and smothered in its flavorful sauce before being served on toasted whole wheat buns. Perfect for family dinners or casual gatherings, this healthy pulled pork sandwich is a satisfying meal that’s big on flavor and easy on calories. With a prep time of just 15 minutes and slow-cooked convenience, it's an irresistible choice for your next wholesome food adventure.
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Recipe Information
Ingredients
- 2 pounds Pork tenderloin
- 1 large Onion
- 3 cloves Garlic
- 1 tablespoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 1 cup Low-sugar ketchup
- 0.5 cup Apple cider vinegar
- 2 tablespoons Honey
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 8 buns Whole wheat sandwich buns
Instructions
Trim any visible fat from the pork tenderloin.
Slice the onion and mince the garlic cloves.
In a bowl, mix together the paprika, ground cumin, ground black pepper, and salt.
Rub the spice mixture evenly over the pork tenderloin.
Place the sliced onion and minced garlic into the bottom of a slow cooker.
Lay the spiced pork tenderloin on top of the onion and garlic.
In a separate bowl, whisk together the low-sugar ketchup, apple cider vinegar, honey, Worcestershire sauce, and Dijon mustard.
Pour the BBQ sauce mixture over the pork in the slow cooker.
Cover the slow cooker and cook on low for 6-8 hours, or until the pork is tender and easily shredded with a fork.
Once cooked, remove the pork from the slow cooker and shred it using two forks.
Return the shredded pork to the slow cooker and stir to combine with the BBQ sauce.
Lightly toast the whole wheat sandwich buns.
Divide the pulled pork evenly among the buns and serve immediately.
Nutrition Facts
Calories |
1704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.6 g | 46% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 617 mg | 206% | |
| Sodium | 8529 mg | 371% | |
| Total Carbohydrate | 100.1 g | 36% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 62.5 g | ||
| Protein | 228.3 g | 457% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 189 mg | 15% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 5024 mg | 107% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
