Low Fat BBQ Drumsticks
Get ready to savor a guilt-free twist on a barbecue favorite with these Low Fat BBQ Drumsticks! Perfectly baked to golden perfection, these drumsticks are marinated in a delectable blend of low-sodium soy sauce, apple cider vinegar, honey, and smoked paprika, offering a smoky-sweet flavor without the excess fat. A quick prep time of 15 minutes makes this recipe a cinch to create, while broiling at the end ensures a gorgeous charred finish for that irresistible BBQ flair. With healthier ingredients and a baked technique that skips the heavy oils, these drumsticks are ideal for anyone seeking a lighter yet satisfying option for dinner or outdoor gatherings. Serve alongside roasted vegetables, salads, or whole-grain sides to complete your wholesome meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 0.25 cup Low sodium soy sauce
- 0.25 cup Apple cider vinegar
- 0.25 cup Honey
- 2 tablespoons Tomato paste
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
- to taste Salt
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly coat the wire rack with olive oil spray to prevent sticking.
In a medium bowl, whisk together the soy sauce, apple cider vinegar, honey, tomato paste, smoked paprika, garlic powder, onion powder, and black pepper until well combined.
Pat the chicken drumsticks dry with paper towels, then place them in a large bowl or a resealable plastic bag. Pour the marinade over the drumsticks and massage them gently to ensure they are evenly coated.
Allow the drumsticks to marinate for at least 10 minutes at room temperature. For deeper flavor, marinate in the refrigerator for up to 2 hours.
Arrange the drumsticks on the prepared wire rack, shaking off any excess marinade, and season lightly with salt if desired.
Bake the drumsticks in the preheated oven for 20 minutes. Flip them over and baste with some of the remaining marinade using a brush. Continue to bake for another 15 to 20 minutes, or until the drumsticks are browned, and the internal temperature reaches 165°F (74°C).
Optional: To achieve a slightly charred finish, switch the oven to broil for the last 3-5 minutes of cooking, carefully monitoring to avoid burning.
Remove from the oven and let the drumsticks rest for a few minutes before serving. Serve these Low Fat BBQ Drumsticks with your favorite sides, and enjoy!
Nutrition Facts
Calories |
1664 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 5255 mg | 228% | |
| Total Carbohydrate | 65.6 g | 24% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 53.7 g | ||
| Protein | 186.3 g | 373% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 150 mg | 12% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 2533 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
