Low Fat BBQ Corn Nuts
Crunchy, smoky, and irresistibly addictive, these *Low Fat BBQ Corn Nuts* are a healthier twist on a classic snack that’s perfect for munching guilt-free! Made with just a handful of pantry staples like dried corn kernels, smoked paprika, and a touch of brown sugar, this recipe delivers a bold BBQ flavor while keeping the fat content in check thanks to a light spritz of olive oil spray. Oven-roasted to golden perfection, these corn nuts are delightfully crispy and make the ideal savory snack to enjoy at parties, movie nights, or even on-the-go. Ready in under an hour and packed with smoky-sweet spices, this snack is a winner for anyone looking to indulge in a crunch-packed treat without compromising on flavor or health.
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Recipe Information
Ingredients
- 2 cups Dried corn kernels
- 1 can Olive oil spray
- 1 tablespoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Brown sugar
- 0.5 teaspoon Salt
- 0.25 teaspoon Cayenne pepper
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Spread the dried corn kernels in a single layer on the prepared baking sheet.
Lightly spray the corn with olive oil spray, ensuring that each kernel is evenly coated.
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, brown sugar, salt, and cayenne pepper until well combined.
Evenly sprinkle the spice mixture over the corn kernels, making sure to coat them thoroughly.
Use your hands or a spatula to gently toss the kernels on the baking sheet to ensure even coating of the spices.
Place the baking sheet in the preheated oven and roast the corn kernels for 35 minutes, stirring every 10 minutes to promote even cooking and prevent burning.
Once the corn is golden brown and crispy, remove the baking sheet from the oven.
Allow the corn nuts to cool completely on the baking sheet; they will continue to crisp up as they cool.
Store the cooled BBQ corn nuts in an airtight container at room temperature for up to 1 week.
Nutrition Facts
Calories |
73 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1191 mg | 52% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 9.6 g | ||
| Protein | 1.8 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 226 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
