Low Fat BBQ Chicken Wings
Satisfy your BBQ cravings without the guilt with these Low Fat BBQ Chicken Wings! This recipe is a healthier twist on a classic favorite, featuring tender, skinless chicken wings seasoned with a smoky spice blend and coated in a luscious low-sugar BBQ sauce. Baked to perfection, these wings are crisp, flavorful, and irresistibly caramelized—all without the need for deep frying. With just 15 minutes of prep and simple, wholesome ingredients like smoked paprika, garlic, and onion powder, this crowd-pleasing dish is a breeze to make. Perfect for game day, family dinners, or weekend gatherings, these wings deliver bold BBQ flavor while keeping things light and nutritious. Serve them warm with extra sauce for dipping, and enjoy a dish that's as easy on your waistline as it is on your taste buds!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- Olive oil spray
- 2 teaspoons Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Low-sugar BBQ sauce
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Remove the skin from the chicken wings to reduce fat content. Discard the wing tips if desired, or save them for making stock.
Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the oven.
In a large mixing bowl, combine the smoked paprika, garlic powder, onion powder, salt, and black pepper.
Add the chicken wings to the bowl and toss them until they are evenly coated with the spices.
Arrange the chicken wings in a single layer on the prepared baking sheet.
Lightly spray the wings with olive oil spray to help them crisp up in the oven.
Bake the chicken wings in the preheated oven for 30 minutes, turning them halfway through to ensure even cooking.
After 30 minutes, brush the wings with the low-sugar BBQ sauce, coating them thoroughly.
Return the wings to the oven and bake for an additional 10 minutes, or until they are cooked through and have a nice caramelized finish.
Remove the chicken wings from the oven and let them rest for a few minutes before serving.
Serve warm with additional BBQ sauce on the side for dipping, if desired.
Nutrition Facts
Calories |
2776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.2 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7350 mg | 320% | |
| Total Carbohydrate | 92.9 g | 34% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 17.2 g | ||
| Protein | 177.5 g | 355% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 229 mg | 18% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1763 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
