Low Fat BBQ Chicken Pizza
Satisfy your pizza cravings guilt-free with this Low Fat BBQ Chicken Pizza recipe, a wholesome twist on a beloved classic. Featuring a hearty whole wheat pizza crust slathered in tangy low-fat BBQ sauce, this dish is topped with tender slices of cooked chicken breast, vibrant red onion, sweet bell pepper, and melty low-fat mozzarella cheese. Finished with a sprinkle of fresh cilantro for a bright, zesty flourish, this pizza layers bold flavors with a healthy touch. With just 20 minutes of prep time and a quick 12-minute bake, this recipe is perfect for a weeknight dinner or a casual gathering. It’s a delicious way to enjoy all the smoky, cheesy goodness of BBQ pizza while keeping it light and nutritious.
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Recipe Information
Ingredients
- 1 12-inch round Whole wheat pizza crust
- 0.5 cups Low fat BBQ sauce
- 1 cup Cooked chicken breast
- 0.5 medium Red onion
- 0.5 medium Red bell pepper
- 1 cup Low fat mozzarella cheese
- 0.25 cup Fresh cilantro
- 1 as needed Olive oil cooking spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 450°F (232°C).
Spray a baking sheet or pizza stone lightly with olive oil cooking spray.
Place the whole wheat pizza crust on the prepared baking sheet or pizza stone.
Spread the low fat BBQ sauce evenly over the crust, leaving a 1-inch border around the edges.
Thinly slice the cooked chicken breast and distribute it evenly over the BBQ sauce.
Thinly slice the red onion and red bell pepper. Distribute the onions and bell peppers evenly over the chicken and sauce.
Sprinkle the low fat mozzarella cheese evenly atop the pizza.
Lightly sprinkle salt and black pepper over the entire pizza for additional seasoning.
Place the pizza in the preheated oven and bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the crust are crisply golden.
Remove from the oven and let cool slightly.
Before serving, sprinkle the fresh cilantro over the top for a burst of flavor.
Slice the pizza into 8 pieces and serve warm.
Nutrition Facts
Calories |
737 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 2541 mg | 110% | |
| Total Carbohydrate | 56.4 g | 21% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 43.3 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 746 mg | 57% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 708 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
