Low Fat BBQ Chicken Drumsticks
Indulge in the smoky, tangy flavors of these Low Fat BBQ Chicken Drumsticks—your ultimate guilt-free barbecue craving fix! This easy recipe features tender, juicy chicken drumsticks enveloped in a homemade barbecue sauce bursting with flavor, made with wholesome ingredients like honey, apple cider vinegar, and tomato paste. The secret touch of liquid smoke and smoked paprika ensures an authentic BBQ vibe, all while keeping the dish low in fat and calories. Perfectly baked to a lightly charred finish, these drumsticks are ideal for a healthy family dinner, picnic, or potluck. Plus, with just 15 minutes of prep, this recipe is as simple as it is satisfying! Keywords: low fat chicken recipe, baked BBQ drumsticks, healthy barbecue chicken.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 3 tablespoons tomato paste
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 1 spray olive oil spray
Instructions
Preheat the oven to 375°F (190°C). Line a baking sheet with foil and lightly spray it with olive oil spray.
In a medium-sized bowl, combine the low-sodium soy sauce, apple cider vinegar, honey, tomato paste, liquid smoke, garlic powder, onion powder, smoked paprika, black pepper, and salt. Whisk until smooth to create the BBQ sauce marinade.
Pat the chicken drumsticks dry with paper towels. Place them in a large zip-top bag or shallow dish.
Pour the marinade over the chicken drumsticks. Seal the bag (or cover the dish), and ensure the drumsticks are well coated in the marinade. Let them marinate in the refrigerator for at least 30 minutes, or up to 12 hours for extra flavor.
Place the marinated drumsticks on the prepared baking sheet, ensuring they are evenly spaced and not touching.
Bake in the preheated oven for 20 minutes. Remove from the oven and baste the drumsticks with any remaining marinade.
Return the drumsticks to the oven and bake for an additional 20 minutes, or until the internal temperature reaches 165°F (74°C) and the drumsticks are browned and slightly charred.
Remove from the oven and let rest for 5 minutes before serving.
Nutrition Facts
Calories |
1601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.5 g | 96% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2788 mg | 121% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 40.9 g | ||
| Protein | 185.1 g | 370% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 2444 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
