Low Fat BBQ Boneless Chicken Wings
Satisfy your cravings guilt-free with these mouthwatering Low Fat BBQ Boneless Chicken Wings! This healthier twist on a classic favorite swaps traditional frying for oven-baking, offering juicy chicken pieces coated in a flavorful blend of garlic powder, paprika, and whole wheat flour. Tossed in a tangy low-sugar BBQ sauce and caramelized to perfection, these tender bites are packed with bold flavors while keeping it light. Ready in just 40 minutes, this oven-baked recipe is perfect for game day snacks, weeknight dinners, or party appetizers. Serve them warm and watch them disappear in no time!
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Recipe Information
Ingredients
- 2 pieces Boneless skinless chicken breasts
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 cup Whole wheat flour
- Olive oil spray
- 1 cup Low-sugar BBQ sauce
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
Trim any excess fat from the chicken breasts and cut them into 1-inch pieces to resemble boneless wings.
In a medium bowl, combine salt, ground black pepper, garlic powder, and paprika. Mix well and sprinkle the spice mixture evenly over the chicken pieces.
Place the whole wheat flour in a shallow dish. Dredge each piece of chicken in the flour, ensuring each piece is lightly coated. Shake off any excess flour.
Arrange the chicken pieces on the prepared baking sheet. Lightly spray the chicken with olive oil spray to promote browning.
Bake in the preheated oven for 10 minutes, then flip the chicken pieces over and bake for another 10 minutes or until the chicken is golden brown and cooked through.
Remove the chicken from the oven and transfer to a large mixing bowl. Pour the low-sugar BBQ sauce over the chicken and toss until evenly coated.
Return the sauce-coated chicken pieces back to the baking sheet. Bake for an additional 5 minutes to allow the sauce to caramelize slightly.
Remove from the oven and serve your low fat BBQ boneless chicken wings warm as a delicious starter or main dish.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4987 mg | 217% | |
| Total Carbohydrate | 79.3 g | 29% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 16.4 g | ||
| Protein | 116.8 g | 234% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 74 mg | 6% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
