Low Fat BBQ Beef Ribs
Tender, smoky, and irresistibly flavorful, these Low Fat BBQ Beef Ribs are the ultimate guilt-free indulgence for your next cookout. Marinated in a bold blend of paprika, garlic, cayenne, and a splash of liquid smoke, these ribs are slow-cooked to perfection in the oven and finished on the grill for that signature BBQ caramelization. A tangy, low-sugar BBQ sauce made with apple cider vinegar ensures every bite is packed with flavor while keeping the recipe lean. Perfectly seasoned, fall-off-the-bone tender, and ready to serve in just three hours, these ribs make for a satisfying and healthier twist on classic barbecue. Ideal for summer gatherings or weeknight dinners, this recipe is a must-try for BBQ lovers seeking a low-fat option without compromising on taste!
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Recipe Information
Ingredients
- 2 pounds Beef back ribs
- 1 cup Low sugar BBQ sauce
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Paprika
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- 1 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Liquid smoke
- 1 as needed Non-stick cooking spray
Instructions
Preheat your oven to 300°F (150°C).
Remove the membrane from the back of the ribs if it is attached, as this will make them more tender.
In a small bowl, mix together the paprika, garlic powder, onion powder, black pepper, salt, and cayenne pepper.
Spray the beef ribs lightly with non-stick cooking spray. This will help the seasoning adhere to the meat.
Rub the spice mixture evenly over all sides of the ribs.
Place the ribs on a large piece of aluminum foil, wrap them tightly, and place onto a baking sheet.
Bake in the preheated oven for 2.5 hours or until they are tender.
While the ribs are baking, prepare the BBQ sauce mixture by whisking together the low sugar BBQ sauce, apple cider vinegar, and liquid smoke in a small saucepan over low heat. Let it simmer gently for about 10 minutes.
After baking, remove the ribs from the oven and carefully open the foil.
Brush the tops of the ribs with the prepared BBQ sauce mixture.
Preheat your grill to medium-high heat.
Transfer the ribs to the grill and cook for an additional 15-20 minutes, brushing occasionally with more BBQ sauce, until the ribs are nicely caramelized.
Remove the ribs from the grill, let them rest for a few minutes, then slice and serve.
Nutrition Facts
Calories |
2859 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 214.7 g | 275% | |
| Saturated Fat | 88.2 g | 441% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 5404 mg | 235% | |
| Total Carbohydrate | 49.9 g | 18% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 9.0 g | ||
| Protein | 178.7 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 26.4 mg | 147% | |
| Potassium | 2226 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
