Low Fat BBQ Apricot Chicken
Savor the perfect balance of sweet and tangy flavors with this **Low Fat BBQ Apricot Chicken** recipe! Featuring tender, juicy skinless chicken breasts coated in a luscious glaze made from apricot preserves, low-sodium BBQ sauce, and a splash of apple cider vinegar, this dish is packed with taste while remaining light and healthy. A sprinkle of garlic and onion powder adds savory depth, while the quick prep and oven-bake method make this recipe ideal for busy weeknights. With just 10 minutes of prep and 25 minutes of cooking time, you'll have a wholesome, crowd-pleasing meal on the table in no time. Serve with your favorite sides, such as crisp steamed veggies or a refreshing salad, for a delicious, guilt-free feast. Perfect for a healthier BBQ twist, this dish is sure to be a family favorite!
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Recipe Information
Ingredients
- 4 pieces skinless chicken breasts
- 0.5 cup apricot preserves
- 0.5 cup low-sodium BBQ sauce
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon salt
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the apricot preserves, low-sodium BBQ sauce, and apple cider vinegar until smooth.
Add the garlic powder, onion powder, ground black pepper, and salt to the sauce, stirring to combine completely.
Place the skinless chicken breasts in a baking dish in a single layer.
Pour the apricot BBQ sauce mixture over the chicken breasts, ensuring each piece is well coated.
Cover the baking dish with aluminum foil and bake in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and the sauce is bubbly.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.
Serve the Low Fat BBQ Apricot Chicken with your choice of side dishes, such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1253 mg | 54% | |
| Total Carbohydrate | 152.2 g | 55% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 135.4 g | ||
| Protein | 216.6 g | 433% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 98 mg | 8% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 2260 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
