Low Fat Batata Inglesa Assada
Indulge in the simple yet satisfying flavors of Low Fat Batata Inglesa Assada, a wholesome roasted potato recipe that's perfect for a healthy side dish or light snack. Using just a tablespoon of olive oil and seasoned with aromatic garlic powder, smoky paprika, and a touch of salt and pepper, these golden-brown potato wedges deliver bold flavor without the extra calories. The unpeeled English potatoes provide added fiber, while the fresh parsley garnish adds a vibrant burst of color and freshness to every bite. This oven-baked recipe is easy to prepare, taking just 10 minutes of prep time and 40 minutes in the oven, making it ideal for busy weeknights or casual gatherings. Whether you're looking for a guilt-free comfort food alternative or an impressive accompaniment to your main course, these crispy roasted potatoes are sure to please. Keywords: low fat roasted potatoes, healthy side dish, batata inglesa assada, easy oven-baked recipe, flavorful roasted potatoes.
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Recipe Information
Ingredients
- 4 medium Batata Inglesa (English potatoes)
- 1 tablespoon Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 200°C (400°F).
Wash and scrub the potatoes thoroughly under running water to remove any dirt. Do not peel them for extra fiber.
Cut each potato into quarters to ensure even cooking.
Place the potato quarters in a large bowl. Drizzle with the olive oil and toss to coat the potatoes evenly.
Add the garlic powder, paprika, salt, and black pepper to the potatoes. Mix well to ensure all pieces are seasoned uniformly.
Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
Spread the seasoned potatoes in a single layer on the prepared baking sheet, ensuring they are not overlapping for even roasting.
Place the baking sheet in the preheated oven and roast for about 35-40 minutes, or until the potatoes are golden brown and fork-tender.
After roasting, remove the potatoes from the oven and sprinkle with chopped fresh parsley for a burst of color and additional flavor.
Serve the potatoes hot as a delicious side dish. Enjoy!
Nutrition Facts
Calories |
603 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018 mg | 44% | |
| Total Carbohydrate | 110.1 g | 40% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 5.3 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 2718 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
