Low Fat Batata Doce Assada
Indulge in the wholesome goodness of "Low Fat Batata Doce Assada," a simple yet flavorful roasted sweet potato recipe that's perfect for healthy eating. This dish combines hearty sweet potatoes with a touch of olive oil and a fragrant blend of ground cinnamon, fresh rosemary, salt, and black pepper, all roasted to tender perfection in just 45 minutes. With its minimal oil, natural sweetness, and hint of caramelization, this low-fat side dish is as satisfying as it is nutritious. Ideal for meal prep, festive gatherings, or a quick weeknight side, these sweet potato wedges or cubes are sure to complement any main course while keeping things light. Serve warm and let the comforting aroma of roasted rosemary and cinnamon elevate your dining experience! Keywords: low-fat sweet potato recipe, roasted sweet potatoes, healthy side dish.
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Recipe Information
Ingredients
- 4 large sweet potatoes
- 1 tablespoon olive oil
- 1 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 sprigs fresh rosemary
Instructions
Preheat your oven to 400°F (200°C).
Wash and peel the sweet potatoes. Cut them into evenly sized wedges or cubes to ensure even cooking.
Place the sweet potato pieces in a large mixing bowl. Drizzle the olive oil over the potatoes.
Sprinkle the ground cinnamon, salt, and black pepper over the sweet potatoes. Toss well to ensure all pieces are evenly coated.
Spread the sweet potatoes in a single layer on a baking sheet lined with parchment paper.
Arrange the rosemary sprigs between the sweet potato pieces to infuse flavor while baking.
Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the sweet potatoes are tender and slightly caramelized at the edges. Stir halfway through the cooking time for even roasting.
Remove from the oven and discard the rosemary sprigs. Serve warm as a delicious and healthy side dish.
Nutrition Facts
Calories |
753 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1577 mg | 69% | |
| Total Carbohydrate | 149.0 g | 54% | |
| Dietary Fiber | 23.3 g | 83% | |
| Total Sugars | 32.5 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 247 mg | 19% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 25 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
