Low Fat Batata Chips
Craving a guilt-free snack that’s packed with flavor and crunch? These Low Fat Batata Chips are the perfect solution! Made with thinly sliced sweet potatoes, lightly coated in heart-healthy olive oil, and seasoned with a mouthwatering blend of salt, black pepper, and smoky paprika, this recipe transforms simple ingredients into a crispy, addictive treat. Oven-baked to golden perfection, these chips are an ideal alternative to traditional fried snacks, offering all the crispiness without the extra fat. Ready in just 45 minutes, including prep and baking time, they’re simple to make and perfect for sharing—or savoring solo. Whether you’re looking for a healthy snack, a side dish, or a party appetizer, these sweet potato chips will quickly become your new favorite. Save room for seconds!
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Recipe Information
Ingredients
- 3 medium-sized Sweet potatoes (batatas)
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Paprika
Instructions
Preheat the oven to 375°F (190°C) and line two baking sheets with parchment paper.
Wash and peel the sweet potatoes. Use a mandoline or a sharp knife to slice them into even, thin slices, about 1/8 inch thick.
In a large bowl, toss the sweet potato slices with olive oil until they are lightly coated.
Sprinkle salt, black pepper, and paprika over the slices and toss again to ensure even distribution of the seasoning.
Arrange the sweet potato slices in a single layer on the prepared baking sheets, ensuring they do not overlap to promote even crisping.
Bake in the preheated oven for 15 minutes, then rotate the baking sheets and flip the chips to ensure even cooking.
Continue baking for another 15 minutes, or until the chips are golden brown and crispy. Watch carefully to avoid burning.
Once baked, remove from the oven and let cool on the baking sheets for a few minutes. This will help them crisp up further.
Serve immediately for the best texture, or store in an airtight container once completely cooled.
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1430 mg | 62% | |
| Total Carbohydrate | 91.2 g | 33% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 18.7 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 139 mg | 11% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1537 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
