Low Fat Basil Pasta
Light, fresh, and satisfying, this Low Fat Basil Pasta is the perfect recipe for a quick and healthy meal. Made with nutrient-rich whole wheat pasta, juicy cherry tomatoes, fresh basil, and a hint of garlic, this dish bursts with vibrant flavors while staying low in fat. A touch of olive oil ties everything together, while a splash of lemon juice brightens the final dish. Ready in just 25 minutes, this easy recipe is ideal for busy weeknights yet elegant enough for entertaining. Enjoy it guilt-free with optional grated Parmesan for an extra layer of indulgence. Perfect for vegetarians and anyone seeking a wholesome, flavor-packed pasta recipe, this dish is a must-try!
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Recipe Information
Ingredients
- 12 ounces Whole wheat pasta
- 2 cups Cherry tomatoes
- 1 cup Fresh basil leaves
- 3 large Garlic cloves
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 1 tablespoon Lemon juice
- 0.25 cup Parmesan cheese, grated (optional)
Instructions
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Reserve 1 cup of the pasta water, then drain the pasta.
While the pasta cooks, halve the cherry tomatoes and set aside.
Finely chop the garlic cloves.
In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant and lightly golden, making sure not to burn the garlic.
Add the cherry tomatoes to the skillet and cook for about 5 minutes until they start to soften and release their juices.
Stir in the fresh basil leaves, salt, and pepper, and cook for another 1-2 minutes until the basil wilts.
Add the drained pasta to the skillet with the tomato and basil mixture. Toss everything together, adding a little of the reserved pasta water to help coat the pasta evenly.
Remove from heat and stir in the lemon juice. Adjust seasoning with more salt and pepper if needed.
Serve hot, with grated Parmesan cheese sprinkled on top if desired.
Nutrition Facts
Calories |
1016 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 61% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 2114 mg | 92% | |
| Total Carbohydrate | 112.4 g | 41% | |
| Dietary Fiber | 20.4 g | 73% | |
| Total Sugars | 11.3 g | ||
| Protein | 45.3 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 798 mg | 61% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1466 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
