Low Fat Barbecued Chicken Wings
Savor the smoky, sweet, and tangy flavors of "Low Fat Barbecued Chicken Wings," a guilt-free twist on an all-time favorite snack! Perfectly marinated in a blend of low-sodium soy sauce, honey, apple cider vinegar, and a medley of spices like paprika and garlic powder, these wings are oven-baked to crispy perfection without the need for deep-frying. With just 15 minutes of prep and a quick bake, you’ll enjoy tender chicken wings bursting with barbecue flair while keeping the fat content low. Garnished with fresh green onions for a pop of color and flavor, these wings are ideal for game days, parties, or weeknight dinners. Whether you’re watching calories or just seeking a healthier option, this recipe lets you indulge your cravings without compromise.
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 can Olive oil cooking spray
- 3 tablespoons Low-sodium soy sauce
- 2 tablespoons Honey
- 2 tablespoons Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Hot sauce (optional)
- 2 stalks Green onions (for garnish)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and set a wire rack on top.
Rinse the chicken wings under cold water and pat them dry with paper towels. Place them in a large mixing bowl.
In a separate bowl, whisk together the low-sodium soy sauce, honey, apple cider vinegar, garlic powder, onion powder, paprika, ground black pepper, salt, and optional hot sauce to create the marinade.
Pour the marinade over the chicken wings and toss them until they are evenly coated. Allow them to marinate for at least 20 minutes or up to overnight for more flavor.
Arrange the marinated wings on the wire rack in a single layer. Lightly spray them with olive oil cooking spray to promote crispiness.
Bake the wings in the preheated oven for 20 minutes. Then, flip each wing over using tongs and bake for an additional 10 to 15 minutes or until they are cooked through and crispy.
Remove the chicken wings from the oven and allow them to rest for 5 minutes.
Garnish the wings with chopped green onions before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
2824 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.8 g | 236% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6614 mg | 288% | |
| Total Carbohydrate | 100.3 g | 36% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 36.5 g | ||
| Protein | 184.0 g | 368% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 248 mg | 19% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1845 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
