Low Fat Barbecue Chicken Wings
Indulge guilt-free with these irresistible Low Fat Barbecue Chicken Wings, a healthier twist on a classic favorite that's bursting with bold, smoky flavor! Perfectly seasoned with paprika, garlic powder, and onion powder, the wings are baked to crispy perfection—no deep frying necessary! A homemade low-fat barbecue sauce, infused with the sweetness of honey and a tangy hint of apple cider vinegar, ensures every bite packs a punch without the extra calories. Ideal for game day gatherings or casual dinners, this easy recipe is ready in just an hour and serves up a crowd-pleasing combination of tender meat and zesty glaze. If you're searching for low-fat chicken recipes that don't compromise on taste, these juicy wings are sure to be the highlight of your table!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Low-sodium soy sauce
- 1 cup Low-fat barbecue sauce
- 2 tablespoons Honey
- 1 tablespoon Apple cider vinegar
- 1 spray can Olive oil spray
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with olive oil spray to prevent sticking.
In a small bowl, combine salt, black pepper, paprika, garlic powder, and onion powder.
Pat chicken wings dry with paper towels. This will help them become crispy when baked.
Place the chicken wings in a large bowl and sprinkle with the spice mixture, ensuring they are evenly coated.
Arrange the wings on the prepared wire rack, making sure they do not touch each other for optimal air circulation.
Bake in the preheated oven for 25 minutes.
While the wings are baking, prepare the low-fat barbecue sauce. In a small saucepan, combine the low-sodium soy sauce, low-fat barbecue sauce, honey, and apple cider vinegar. Heat over medium heat, stirring occasionally, until well blended. Remove from heat and set aside.
After 25 minutes, remove the wings from the oven. Use tongs to flip each wing over.
Return the wings to the oven for an additional 15-20 minutes or until they are crispy and golden brown.
Once cooked, transfer wings to a large bowl and pour the prepared barbecue sauce over them.
Toss the wings in the sauce until they're evenly coated.
Serve hot and enjoy your low-fat barbecue chicken wings.
Nutrition Facts
Calories |
4984 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 420.9 g | 540% | |
| Saturated Fat | 44.1 g | 220% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 9090 mg | 395% | |
| Total Carbohydrate | 168.0 g | 61% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 93.3 g | ||
| Protein | 184.7 g | 369% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 296 mg | 23% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2079 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
