Low Fat Barbecue Chicken Drumsticks
Savor the smoky, tangy goodness of these *Low Fat Barbecue Chicken Drumsticks*, a healthy twist on a classic favorite. Marinated in a flavorful blend of low sodium soy sauce, apple cider vinegar, honey, and tomato paste, these drumsticks are infused with layers of savory, slightly sweet, and smoky notes from garlic powder, smoked paprika, and Worcestershire sauce. With just a teaspoon of olive oil and minimal added salt, this recipe keeps calories and fat in check without compromising on flavor. Perfectly tender and juicy, these chicken drumsticks can be grilled or oven-baked to suit your preference, making them a versatile meal option for weeknights or gatherings. Ready in under an hour and packed with zesty barbecue goodness, this recipe is a must-try for anyone looking for a healthier way to enjoy chicken drumsticks. Serve alongside a crisp salad or roasted veggies for a complete, guilt-free feast!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 0.25 cup Low sodium soy sauce
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 1.5 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 1 teaspoon Olive oil
- 0.25 cup Water
Instructions
In a medium mixing bowl, combine low sodium soy sauce, apple cider vinegar, honey, tomato paste, and Worcestershire sauce. Stir until well mixed.
Add garlic powder, onion powder, smoked paprika, black pepper, and salt to the mixture. Continue stirring until fully incorporated.
Add one teaspoon of olive oil and water to the marinade, stirring well to combine all the ingredients.
Place the chicken drumsticks in a large zip-lock bag or shallow dish. Pour the marinade over the drumsticks, ensuring they are evenly coated.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 24 hours for more flavor infusion.
Preheat your grill to medium heat, or alternatively, preheat your oven to 400°F (200°C) if grilling is not preferred.
Remove the drumsticks from the marinade, allowing excess marinade to drip off.
For grilling: Lightly oil the grill grates. Place drumsticks on the grill, cover, and cook for about 30 minutes, turning every 10 minutes until cooked through and no longer pink at the bone, with an internal temperature reaching 165°F (75°C).
For baking: Place drumsticks on a baking tray lined with parchment paper. Bake in preheated oven for approximately 35 minutes, or until the internal temperature reaches 165°F (75°C), turning halfway through.
Remove the drumsticks from the heat and let them rest for a few minutes before serving. Enjoy your low-fat barbecue chicken drumsticks!
Nutrition Facts
Calories |
1733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 3688 mg | 160% | |
| Total Carbohydrate | 52.3 g | 19% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 39.8 g | ||
| Protein | 185.8 g | 372% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 2547 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
