Low Fat Bang Bang Shrimp
Indulge in the irresistible flavors of Low Fat Bang Bang Shrimp, a lighter take on the popular restaurant favorite that doesn't skimp on taste! This guilt-free version features tender shrimp coated in a crispy air-fried cornstarch batter, delivering that signature crunch without deep frying. The vibrant, creamy sauce made with non-fat Greek yogurt, sweet chili sauce, sriracha, and a touch of honey brings a sweet-and-spicy punch that's utterly crave-worthy. Perfect for a quick appetizer or a flavorful main course, this healthier dish is ready in under 30 minutes and pairs beautifully with jasmine rice or a fresh side salad. Whether you're focused on eating lighter or just love bold Asian-inspired flavors, Low Fat Bang Bang Shrimp will be a hit in your kitchen.
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Recipe Information
Ingredients
- 1 pound shrimp
- 0.5 cup cornstarch
- 0.25 cup buttermilk
- 0.25 cup non-fat Greek yogurt
- 0.25 cup sweet chili sauce
- 1 tablespoon sriracha
- 1 tablespoon honey
- 2 tablespoons green onions
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 1 spray olive oil spray
Instructions
Peel and devein the shrimp, leaving the tails on if desired. Rinse and pat dry.
In a bowl, combine cornstarch, garlic powder, salt, and pepper.
In another bowl, pour the buttermilk.
Dip each shrimp into the buttermilk, then coat with the cornstarch mixture, shaking off any excess.
Preheat the air fryer to 400°F (200°C) for 3 minutes.
Lightly spray the air fryer basket with olive oil spray.
Arrange the shrimp in a single layer in the basket, spraying them lightly with olive oil spray.
Air fry the shrimp at 400°F for 8-10 minutes until they are golden brown and cooked through, turning halfway through.
While the shrimp is cooking, prepare the sauce by mixing the Greek yogurt, sweet chili sauce, sriracha, and honey in a small bowl.
Once the shrimp are cooked, gently toss them in the sauce until evenly coated.
Serve immediately, garnished with chopped green onions.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.8 g | 42% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 10.9 g | ||
| Cholesterol | 644 mg | 214% | |
| Sodium | 4129 mg | 180% | |
| Total Carbohydrate | 116.8 g | 42% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 60.0 g | ||
| Protein | 79.5 g | 159% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 432 mg | 33% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 894 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
