Low Fat Banana Strawberry Smoothie
Refreshingly light and packed with fruity goodness, this Low Fat Banana Strawberry Smoothie is the perfect guilt-free treat to kickstart your day or recharge in the afternoon. Made with ripe bananas, sweet strawberries, creamy low-fat yogurt, and unsweetened almond milk, this smoothie is brimming with natural flavors without unnecessary calories. A drizzle of honey adds a delicate touch of sweetness, while a hint of vanilla extract enhances its aroma. Blended with ice cubes for a frosty finish, this smoothie is ready in just 10 minutes and ideal for busy mornings or post-workout recovery. Discover a satisfying and nutrient-rich blend that’s as delicious as it is wholesome.
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Strawberries
- 1 cup Low-fat plain yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 6 pieces Ice cubes
Instructions
Peel the banana and break it into large chunks.
Rinse the strawberries thoroughly and remove the stems.
In a blender, combine the banana chunks and strawberries.
Add the low-fat plain yogurt to the blender.
Pour in the unsweetened almond milk to add creaminess without extra fat.
Add honey to taste for natural sweetness.
Pour in the vanilla extract for an aromatic flavor boost.
Add ice cubes to the blender to make the smoothie chilled and refreshing.
Blend the ingredients on high speed until smooth and all components are completely intermixed.
Check the consistency and sweetness; adjust with more honey, if desired.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 28.5 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 477 mg | 37% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
