Low Fat Banana Slices with Peanut Butter and Chocolate Chips
Indulge in a guilt-free, flavor-packed treat with these Low Fat Banana Slices with Peanut Butter and Chocolate Chips! This quick and easy recipe combines the natural sweetness of ripe bananas, the creamy richness of low-fat peanut butter, and the indulgent hint of dark chocolate chips for a snack that feels like dessert but stays light and wholesome. Perfect for busy mornings, post-workout fuel, or a healthy dessert alternative, this no-cook recipe comes together in just 10 minutes and offers a delightful balance of protein, fiber, and natural sugars. Serve these banana bites chilled or at room temperature for a snack the whole family will love, and enjoy a sweet treat without breaking your diet goals!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 4 tablespoons low-fat peanut butter
- 2 tablespoons dark chocolate chips
Instructions
Peel the bananas and cut them into half-inch thick rounds. You should get about 10-12 pieces per banana, depending on size.
Spread approximately 1 teaspoon of low-fat peanut butter on one side of each banana slice.
Arrange the chocolate chips on top of the peanut butter. Use about 3-4 chocolate chips per slice for a balanced flavor.
Place the prepared banana slices on a serving plate. If desired, you can chill them in the refrigerator for about 5 minutes to allow the peanut butter to firm up slightly.
Serve immediately as a healthy snack or dessert option.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 85.9 g | 31% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 41.5 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1363 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
