Low Fat Banana Slices with Peanut Butter
Treat yourself to a quick, guilt-free snack with these Low Fat Banana Slices with Peanut Butter—a delightful combination of sweet, creamy, and aromatic flavors. Crafted in just 10 minutes with only three simple ingredients, this recipe features thick banana slices topped with smooth low-fat peanut butter and a dusting of ground cinnamon for a touch of warming spice. Perfect for a midday energy boost or a healthy dessert alternative, these bite-sized treats are nutrient-packed and irresistibly satisfying. Serve them fresh for the ultimate snack or refrigerate for up to 24 hours for easy prep convenience. If you’re searching for a wholesome, no-bake snack idea, this easy banana recipe ticks all the boxes!
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Recipe Information
Ingredients
- 2 medium Banana
- 4 tablespoons Low-fat peanut butter
- 0.5 teaspoon Ground cinnamon
Instructions
Start by peeling the bananas and placing them on a cutting board.
Using a sharp knife, slice each banana into approximately 1/2-inch thick slices. This should yield about 10-12 slices per banana.
Spread the slices out on a flat serving plate or tray, ensuring they don't overlap.
In a small bowl, measure out 4 tablespoons of low-fat peanut butter. You may want to warm the peanut butter slightly in the microwave for about 10-15 seconds to make it easier to spread.
Using a small spoon, carefully spread a thin layer of the warmed peanut butter onto each banana slice. Aim for about 1/2 teaspoon per slice.
Once all banana slices are topped with peanut butter, sprinkle them lightly with the ground cinnamon for added flavor.
Serve immediately as a fresh and healthy snack. If you need to prepare in advance, store in the refrigerator for up to 24 hours for best freshness.
Nutrition Facts
Calories |
565 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 29% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 346 mg | 15% | |
| Total Carbohydrate | 77.4 g | 28% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 43.3 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
