Low Fat Banana Raisin French Toast
Start your morning with a wholesome twist on a breakfast classic with this Low Fat Banana Raisin French Toast! Made with nutrient-rich whole wheat bread, creamy mashed banana, and a hint of warm cinnamon and nutmeg, this recipe is a guilt-free indulgence that balances health and flavor. The addition of sweet raisins provides a naturally fruity burst in every bite, while skim milk and a quick non-stick skillet sear keep the fat content low without sacrificing decadence. Ready in just 20 minutes, this easy, high-fiber French toast is perfect for busy weekdays or leisurely weekend brunches. Serve it warm with a drizzle of low-calorie syrup, fresh berries, or a dollop of yogurt for a satisfying, diet-friendly breakfast you’ll crave time and time again!
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Recipe Information
Ingredients
- 4 slices Whole wheat bread
- 2 large Eggs
- 0.5 cups Skim milk
- 1 large Banana
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Nutmeg
- 2 tablespoons Raisins
- 2 seconds of spray Non-stick cooking spray
Instructions
In a medium mixing bowl, whisk together the eggs, skim milk, vanilla extract, ground cinnamon, and nutmeg until well combined.
Peel and mash the banana in a separate bowl until smooth, then fold it into the egg mixture.
Preheat a large non-stick skillet or griddle over medium heat and lightly coat it with non-stick cooking spray.
Dip each slice of whole wheat bread into the banana-egg mixture, ensuring both sides are evenly coated but not overly saturated.
Place the coated bread slices onto the preheated skillet and cook for 2-3 minutes per side, or until golden brown and firm to the touch.
As the bread cooks, sprinkle raisins evenly on top of each slice while the first side is cooking.
Once cooked, remove the French toast from the skillet and place it on serving plates.
Serve warm with your favorite low-calorie syrup, fresh fruit, or a dollop of yogurt, if desired.
Nutrition Facts
Calories |
338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 188 mg | 63% | |
| Sodium | 322 mg | 14% | |
| Total Carbohydrate | 55.9 g | 20% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 25.0 g | ||
| Protein | 14.9 g | 30% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 180 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 615 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
