Low Fat Banana Pudding Milkshake
Indulge in the creamy, dreamy goodness of a *Low Fat Banana Pudding Milkshake* — the perfect blend of comfort and health! This guilt-free treat combines ripe bananas, non-fat vanilla Greek yogurt, skim milk, and a hint of vanilla pudding mix to create a luscious dessert-like milkshake that's packed with flavor yet light on calories. With just five minutes of prep time, it's an easy and refreshing way to satisfy your sweet tooth. Enhanced with a dollop of lite whipped topping and optional banana chips for garnish, this low-fat milkshake is a deliciously smooth tribute to banana pudding in drinkable form. Ideal for anyone seeking a healthy, quick treat, this recipe is great for sharing or enjoying solo! Keywords: *low-fat milkshake*, *banana pudding smoothie*, *healthy dessert drink*.
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Recipe Information
Ingredients
- 1 medium Ripe banana
- 1 cup Non-fat vanilla Greek yogurt
- 1 cup Skim milk
- 2 tablespoons Vanilla pudding mix
- 6 large Ice cubes
- 0.5 teaspoon Vanilla extract
- 2 tablespoons Lite whipped topping
- 2 tablespoons Banana chips (optional, for garnish)
Instructions
Peel and slice the ripe banana into small chunks and place it into a blender.
Add the non-fat vanilla Greek yogurt and skim milk to the blender with the banana.
Sprinkle in the vanilla pudding mix, ensuring it is evenly distributed in the mixture.
Add the large ice cubes and vanilla extract to the blender.
Blend the ingredients on high speed for about 1-2 minutes until smooth and creamy.
Taste the milkshake and adjust the sweetness if necessary. You can add a little honey or a sugar substitute if desired.
Pour the milkshake into two tall glasses.
Top each milkshake with a tablespoon of lite whipped topping.
Optionally, garnish with banana chips for an extra crunch.
Serve immediately with a straw and enjoy your low-fat banana pudding milkshake!
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 88.4 g | 32% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 64.7 g | ||
| Protein | 25.7 g | 51% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 488 mg | 38% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 1152 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
