Low Fat Banana Peanut Butter Smoothie
Creamy, satisfying, and guilt-free, this Low Fat Banana Peanut Butter Smoothie is a nutritious treat packed with flavor and perfect for any time of day. Made with naturally sweet banana, low-fat yogurt, and unsweetened almond milk, this smoothie achieves a lusciously smooth texture while staying light and healthy. The addition of powdered peanut butter offers all the nutty richness you love without the extra calories, while a drizzle of honey and a hint of vanilla extract lend a touch of natural sweetness. Ready in just 5 minutes, this protein-packed smoothie is an excellent post-workout snack or quick breakfast option that feels indulgent yet keeps you on track with your health goals.
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Recipe Information
Ingredients
- 1 medium Banana
- 0.5 cup Low-fat yogurt
- 0.5 cup Unsweetened almond milk
- 2 tablespoons Powdered peanut butter
- 1 teaspoon Honey
- 4 cubes Ice cubes
- 0.5 teaspoon Vanilla extract
Instructions
Peel the banana and break it into chunks.
In a blender, combine the banana, low-fat yogurt, unsweetened almond milk, powdered peanut butter, honey, ice cubes, and vanilla extract.
Blend on high speed for about 1-2 minutes until the mixture is smooth and creamy.
Taste the smoothie and adjust the sweetness to your preference, if necessary.
Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Nutrition Facts
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 46.6 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 34.9 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 469 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 845 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
