Low Fat Banana Pancakes
Delightfully fluffy and packed with natural sweetness, these Low Fat Banana Pancakes are the perfect guilt-free breakfast treat! Made with ripe bananas, whole wheat flour, and unsweetened almond milk, this wholesome recipe balances nutrition and flavor effortlessly. With just two egg whites and no added sugar, these pancakes are a low-calorie twist on the beloved classic, perfect for health-conscious eaters or anyone seeking a delicious start to their day. Lightly seasoned with vanilla and cinnamon, each bite offers a warm, comforting flavor profile that pairs wonderfully with fresh fruit or a drizzle of honey. Ready in just 25 minutes and ideal for a busy morning, these banana pancakes are proof that healthy eating can be utterly satisfying. Perfect for those searching for "low fat breakfast ideas," "healthy pancake recipes," or "easy banana pancakes," this recipe is sure to become a breakfast favorite!
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Recipe Information
Ingredients
- 2 ripe bananas
- 2 egg whites
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 0.5 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.25 teaspoon salt
- non-stick cooking spray
Instructions
In a large mixing bowl, mash the ripe bananas until smooth.
Add egg whites to the banana and whisk together until well combined.
Stir in whole wheat flour, baking powder, almond milk, vanilla extract, cinnamon, and salt. Mix until Batter is smooth, some lumps are okay.
Heat a non-stick skillet over medium heat and lightly coat with non-stick cooking spray.
Pour 1/4 cup of the batter onto the skillet for each pancake.
Cook until bubbles appear on the surface and the edges look set, about 2-3 minutes.
Flip the pancakes and cook the other side until golden brown, another 2-3 minutes.
Repeat with remaining batter, reapplying cooking spray as needed.
Serve pancakes warm with your choice of toppings such as fresh fruit, a dollop of yogurt, or a drizzle of honey.
Nutrition Facts
Calories |
693 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrate | 146.9 g | 53% | |
| Dietary Fiber | 21.6 g | 77% | |
| Total Sugars | 30.4 g | ||
| Protein | 26.5 g | 53% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 282 mg | 22% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1495 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
