Low Fat Banana Mango Smoothie
Refreshingly creamy and naturally sweet, this Low Fat Banana Mango Smoothie is the perfect guilt-free indulgence to kickstart your day or recharge in the afternoon. Packed with wholesome ingredients like ripe banana, juicy mango, and low-fat yogurt, this smoothie is as nutritious as it is delicious. The addition of unsweetened almond milk and a touch of honey makes it both dairy-friendly and subtly sweet, while ice cubes add a frosty texture that’s perfect for warm-weather sips. Ready in just 10 minutes, this smoothie delivers a tropical burst of flavor with minimal effort—ideal for busy mornings or post-workout fuel. Serve it fresh for the best creamy consistency and fruity flavor!
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Recipe Information
Ingredients
- 1 medium Ripe banana
- 1 medium Ripe mango, peeled and pitted
- 1 cup Low-fat yogurt
- 0.5 cup Almond milk, unsweetened
- 1 tablespoon Honey
- 5 pieces Ice cubes
Instructions
Peel and slice the banana. Peel, pit, and cube the mango.
In a blender, combine the banana, mango, low-fat yogurt, unsweetened almond milk, honey, and ice cubes.
Blend on high speed until smooth and creamy, about 1-2 minutes. If the smoothie is too thick, add a little more almond milk to reach your desired consistency.
Taste and adjust sweetness if necessary by adding a bit more honey.
Pour the smoothie into two glasses and serve immediately for the freshest taste and texture.
Nutrition Facts
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 263 mg | 11% | |
| Total Carbohydrate | 93.6 g | 34% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 78.0 g | ||
| Protein | 17.8 g | 36% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 723 mg | 56% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1430 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
