Low Fat Banana Leaf Wrapped Coconut Fish
Delight your taste buds with this Low Fat Banana Leaf Wrapped Coconut Fish recipe, a vibrant and aromatic dish that combines tropical flavors with a healthy twist. Tender white fish fillets, like tilapia or cod, are infused with a light coconut milk marinade featuring zesty lime juice, grated ginger, garlic, and the subtle heat of red chili. Wrapped in banana leaves and baked, the fish steams gently to perfection, locking in moisture and fragrant flavors while keeping the dish low in fat. The result? A visually stunning meal that’s both nutritious and deeply satisfying. Perfect for family dinners or entertaining, this recipe invites diners to unwrap their own parcels for a memorable and immersive dining experience. Keywords: low-fat, banana leaf fish, coconut fish, healthy fish recipes, tropical flavors.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (such as tilapia or cod)
- 4 sheets banana leaves
- 200 ml light coconut milk
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 2 tablespoons fresh lime juice
- 1 tablespoon soy sauce, low sodium
- 1 medium red chili, thinly sliced
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
Rinse the banana leaves under warm water to soften them and pat dry with a clean cloth.
In a bowl, mix together the light coconut milk, grated ginger, minced garlic, fresh lime juice, low-sodium soy sauce, and red chili slices.
Season the fish fillets with salt and black pepper on both sides.
Place a banana leaf sheet on a clean surface and place a fish fillet in the center.
Pour a few tablespoons of the coconut milk mixture over the fish, ensuring even coverage.
Sprinkle some chopped cilantro over the fish.
Fold the banana leaf over the fish to create a secure parcel, tucking in the sides as necessary. Use toothpicks to secure if needed.
Repeat the process for each fish fillet using a fresh banana leaf sheet.
Place the wrapped fish parcels on a baking tray and bake in the oven for 20-25 minutes until the fish is cooked through and flakes easily with a fork.
Remove from the oven and allow to rest for a few minutes.
Serve the banana leaf wrapped fish parcels directly, allowing each diner to unwrap their portion and enjoy the aromatic experience.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 228 mg | 76% | |
| Sodium | 1940 mg | 84% | |
| Total Carbohydrate | 13.8 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 4.4 g | ||
| Protein | 86.6 g | 173% | |
| Vitamin D | 11.6 mcg | 58% | |
| Calcium | 92 mg | 7% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1990 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
