Low Fat Banana Bread Pudding
Satisfy your sweet tooth guilt-free with this delightful Low Fat Banana Bread Pudding—an easy-to-make dessert featuring wholesome ingredients and a rich banana flavor. Made with hearty whole wheat bread, ripe bananas, skim milk, and naturally sweetened with honey, this recipe reimagines classic bread pudding into a lighter, healthier version without sacrificing taste. Aromatic cinnamon and vanilla add depth, while plump raisins bring bursts of fruity sweetness in every bite. Perfect for a warm, comforting treat, this low-fat dessert is ready in under an hour, making it a go-to for busy weeknights or special occasions. Enjoy it freshly baked straight from the oven for a nutritious and indulgent way to end your meal!
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Recipe Information
Ingredients
- 6 slices whole wheat bread
- 3 large ripe bananas
- 2 cups skim milk
- 4 large egg whites
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons honey
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.5 cup raisins
- cooking spray
Instructions
Preheat your oven to 350°F (175°C) and lightly coat an 8x8-inch baking dish with cooking spray.
Tear or cut the whole wheat bread slices into small, bite-sized pieces and place them evenly in the prepared baking dish.
In a blender or large mixing bowl, mash the ripe bananas until smooth.
Add the skim milk, egg whites, vanilla extract, ground cinnamon, honey, baking powder, and salt to the mashed bananas. Blend or whisk together until the mixture is smooth and well combined.
Pour the banana mixture over the bread pieces in the baking dish, gently pressing down with a spatula to ensure the bread absorbs the liquid mixture.
Sprinkle the raisins evenly over the top of the mixture, gently pressing them into the pudding.
Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.
After 30 minutes, remove the foil and bake for an additional 10 minutes, or until the top is lightly browned and a toothpick inserted into the center comes out clean.
Remove from the oven and allow to cool for a few minutes before serving. Serve warm and enjoy a delicious low-fat treat!
Nutrition Facts
Calories |
1459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2317 mg | 101% | |
| Total Carbohydrate | 302.9 g | 110% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 170.7 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 1053 mg | 81% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 3589 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
