Low Fat Banana Apricot Loaf
Indulge in the wholesome goodness of this Low Fat Banana Apricot Loaf, a healthier alternative to traditional sweet breads that doesn’t skimp on flavor. Made with naturally sweet ripe bananas, chewy dried apricots, and nutrient-rich whole wheat flour, this moist and tender loaf is packed with fiber and natural sweetness. A hint of cinnamon adds coziness, while Greek yogurt and unsweetened applesauce ensure a perfectly soft texture without the need for added oils. With just 15 minutes of prep and a quick bake time, this guilt-free treat is perfect as a nourishing breakfast, snack, or dessert. Enjoy a slice of this low-fat delight and savor each bite knowing it’s better for you and your taste buds.
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Recipe Information
Ingredients
- 3 large ripe bananas
- 100 grams dried apricots
- 200 grams whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 0.25 teaspoons salt
- 2 tablespoons honey
- 120 grams plain Greek yogurt
- 60 grams unsweetened apple sauce
- 1 teaspoon vanilla extract
Instructions
Preheat your oven to 180°C (350°F) and line a 9x5 inch loaf pan with parchment paper or lightly grease it.
In a mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.
Chop the dried apricots into small pieces and set them aside.
In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.
In the bowl with the mashed bananas, stir in the honey, Greek yogurt, apple sauce, and vanilla extract until well combined.
Gradually add the wet mixture into the dry ingredients, stirring gently with a spatula. Do not overmix; stir just until incorporated.
Fold in the chopped dried apricots until evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan and spread it evenly.
Bake in the preheated oven for 40-45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
Remove the loaf from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Slice and enjoy your Low Fat Banana Apricot Loaf as a healthy snack or breakfast option!
Nutrition Facts
Calories |
1554 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 2809 mg | 122% | |
| Total Carbohydrate | 355.0 g | 129% | |
| Dietary Fiber | 44.7 g | 160% | |
| Total Sugars | 138.4 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 306 mg | 24% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 3596 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
