Low Fat Banana and Strawberry Smoothie
Start your day with the perfect blend of flavor and nutrition by whipping up this Low Fat Banana and Strawberry Smoothie! Bursting with the natural sweetness of ripe bananas and juicy strawberries, this creamy smoothie is made with non-fat Greek yogurt and skim milk for a guilt-free treat you’ll love. A touch of honey and a hint of vanilla extract take its flavor to the next level, while ice cubes give it a refreshing, frosty finish. Ready in just 5 minutes and packed with wholesome ingredients, this low-calorie smoothie is ideal for breakfast, a post-workout snack, or a light dessert. Healthy, quick, and absolutely delicious, it’s a must-try for anyone looking to savor a fruity, low-fat drink!
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Recipe Information
Ingredients
- 1 large Banana
- 1 cup Strawberries, hulled
- 1 cup Non-fat plain Greek yogurt
- 0.5 cup Skim milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Peel the banana and break it into chunks for easy blending.
Add the banana chunks to the blender along with the hulled strawberries.
Pour the non-fat plain Greek yogurt and skim milk over the fruit in the blender.
Add the tablespoon of honey and the vanilla extract to the blender for sweetness and flavor.
Add the ice cubes to the blender for a chilled, frosty texture.
Blend on high speed until the mixture is smooth and creamy, with no chunks remaining.
Taste the smoothie. If desired, add more honey for additional sweetness.
Pour the smoothie into glasses and serve immediately for best taste and texture.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 76.7 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 60.0 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 463 mg | 36% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 891 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
