Low Fat Bami Goreng
Indulge in the rich, satisfying flavors of this Low Fat Bami Goreng, a healthier twist on the classic Indonesian stir-fried noodle dish. This recipe features hearty whole wheat noodles, tender strips of skinless chicken breast, and a vibrant medley of fresh vegetables like carrots, cabbage, and bean sprouts. Flavored with low-sodium soy sauce, tangy oyster sauce, and a hint of fresh red chili, it delivers all the savory, umami goodness you crave without the guilt. Ready in just 35 minutes, this lightened-up version is perfect for busy weeknights or meal prep. Finished with a squeeze of lime juice and a sprinkle of fresh spring onions, it’s a wholesome, low-fat dish that doesn’t skimp on flavor. Perfect for anyone searching for quick, healthy dinner ideas or low-fat Asian-inspired recipes!
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Recipe Information
Ingredients
- 200 grams whole wheat noodles
- 200 grams skinless chicken breast
- 1 tablespoon vegetable oil
- 1 medium onion
- 1 large carrot
- 100 grams cabbage
- 2 cloves garlic
- 2 tablespoons soy sauce, low sodium
- 1 tablespoon oyster sauce
- 1 small red chili
- 100 grams bean sprouts
- 2 stalks spring onions
- 0.5 teaspoon ground black pepper
- 1 whole lime
Instructions
Cook the whole wheat noodles according to the package instructions, drain, and set aside.
Thinly slice the chicken breast into strips.
Heat the vegetable oil in a large non-stick pan or wok over medium-high heat.
Add the chicken strips to the pan and stir-fry until they are lightly golden and cooked through. Remove from the pan and set aside.
Thinly slice the onion, carrot, and cabbage, and finely chop the garlic and red chili.
In the same pan, add the onion and garlic, stir-frying for 2 minutes until fragrant.
Add the sliced carrot, cabbage, and red chili to the pan and continue stir-frying for another 3 minutes.
Return the chicken to the pan, add the cooked noodles, low sodium soy sauce, and oyster sauce.
Stir everything together, ensuring the noodles are well-coated and heated through.
Mix in the bean sprouts and continue to stir-fry for 1 more minute.
Season with ground black pepper to taste.
Chop the spring onions and sprinkle them over the dish.
Squeeze fresh lime juice over the Bami Goreng right before serving to enhance the flavors.
Nutrition Facts
Calories |
908 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 1668 mg | 73% | |
| Total Carbohydrate | 103.6 g | 38% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 20.4 g | ||
| Protein | 82.9 g | 166% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
