Low Fat Bakwan Sayur
Enjoy a healthier twist on a beloved Indonesian classic with this Low Fat Bakwan Sayur recipe! Packed with vibrant vegetables like carrots, cabbage, spring onions, and red bell peppers, these savory vegetable fritters are baked instead of fried, keeping them light without sacrificing flavor. A clever mix of all-purpose and rice flour, along with a touch of garlic powder, salt, and black pepper, creates a crispy yet tender texture. Using an olive oil spray and a hot oven ensures a golden, crunchy finish without the extra grease. Ready in just 35 minutes, these guilt-free fritters are perfect as a wholesome snack, appetizer, or side dish. Serve them warm with your favorite dipping sauce for a delightful treat that's big on taste and low on fat!
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Recipe Information
Ingredients
- 1 medium Carrot
- 100 grams Cabbage
- 2 stalks Spring onion
- 0.5 medium Red bell pepper
- 100 grams All-purpose flour
- 50 grams Rice flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 150 milliliters Water
- Olive oil spray
Instructions
Preheat your oven to 200°C (392°F) and line a baking tray with parchment paper.
Grate the carrot and thinly slice the cabbage, spring onion, and red bell pepper. Combine all the vegetables in a large mixing bowl.
In a separate bowl, mix together the all-purpose flour, rice flour, baking powder, garlic powder, salt, and black pepper.
Add the dry mixture to the bowl with vegetables. Mix until the vegetables are evenly coated.
Beat the egg and add it to the vegetable mixture. Then, gradually add the water while mixing until a thick but pourable batter forms.
Use a spoon to scoop portions of the batter onto the prepared baking sheet, forming small fritters. Leave enough space between each fritter to allow even cooking.
Lightly spray the tops of the fritters with olive oil spray to help them develop a golden color.
Bake in the preheated oven for 15-20 minutes or until the fritters are golden brown and crisp around the edges.
Remove from oven and let cool slightly before serving. Enjoy your low fat Bakwan Sayur with a side of your favorite dipping sauce.
Nutrition Facts
Calories |
733 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2986 mg | 130% | |
| Total Carbohydrate | 137.1 g | 50% | |
| Dietary Fiber | 10.5 g | 38% | |
| Total Sugars | 8.5 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 144 mg | 11% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
