Low Fat Baked Zucchini with Cheddar Cheese
Savor the perfect balance of health and indulgence with this Low Fat Baked Zucchini with Cheddar Cheese recipe! Tender zucchini slices are lightly seasoned with garlic, paprika, and olive oil before being topped with a delectable mixture of low-fat cheddar cheese and crispy panko breadcrumbs. Baked to golden perfection in just 20 minutes, this simple yet flavorful dish is a guilt-free side or snack that's bursting with texture and richness. Garnished with fresh parsley for a touch of freshness, this low-calorie recipe is a must-try for anyone seeking a high-protein, veggie-packed option. Perfect for busy weeknights or healthy appetizers, it's a delicious way to elevate your zucchini game while keeping things light and wholesome!
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Recipe Information
Ingredients
- 4 medium zucchini
- 1 cup low-fat cheddar cheese, shredded
- 0.5 cup panko breadcrumbs
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- cooking spray
Instructions
Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with cooking spray or line it with parchment paper.
Wash the zucchinis thoroughly and trim off the ends. Slice each zucchini into 1/4-inch thick rounds.
In a large mixing bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated.
Arrange the zucchini slices in a single layer on the prepared baking sheet.
In a small bowl, mix the shredded low-fat cheddar cheese and panko breadcrumbs together.
Sprinkle the cheese and breadcrumb mixture evenly over the zucchini slices.
Place the baking sheet in the preheated oven and bake for 15–20 minutes, or until the zucchini is tender and the topping is golden and crispy.
Remove from the oven and let the zucchini cool for 2 minutes. Garnish with freshly chopped parsley before serving.
Serve immediately as a side dish or a healthy snack.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 4.9 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 243 mg | 19% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
