Low Fat Baked Snapper with Lemon and Herbs
Delight in the fresh, vibrant flavors of **Low Fat Baked Snapper with Lemon and Herbs**, a healthy and easy-to-make dish perfect for a light yet satisfying meal. This recipe features tender snapper fillets infused with the zesty tang of fresh lemon juice and the aromatic essence of parsley, thyme, and garlic. A quick preparation time of just 15 minutes and a short bake at 375°F ensures the fish remains moist and flavorful, while the lemon slices atop the fillets add a citrusy burst with every bite. With under a teaspoon of olive oil, this low-fat seafood recipe is as nutritious as it is delicious. Perfect for two, it makes an elegant main course that pairs beautifully with steamed vegetables or a leafy green salad. Whether you're looking for a heart-healthy dinner idea or a quick and easy recipe for weeknights, this baked snapper is sure to impress!
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Recipe Information
Ingredients
- 2 pieces snapper fillets
- 1 whole lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 2 cloves garlic
- 1 teaspoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 375°F (190°C).
Rinse the snapper fillets under cold water and pat them dry with paper towels.
Juice half of the lemon and slice the other half into thin rounds.
Chop the fresh parsley and thyme finely. Mince the garlic cloves.
In a small bowl, mix together the lemon juice, olive oil, chopped parsley, chopped thyme, minced garlic, salt, and black pepper.
Place the snapper fillets on a baking sheet lined with parchment paper or a non-stick baking mat.
Brush the lemon-herb mixture evenly over both fillets, ensuring they are well-coated.
Place the lemon slices on top of each fillet.
Cover the baking sheet with aluminum foil to keep the fillets moist during baking.
Bake in the preheated oven for 15-20 minutes, or until the snapper is opaque and flakes easily with a fork.
Once cooked, remove the snapper from the oven and carefully remove the foil.
Serve immediately, garnished with additional fresh parsley if desired.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 110 mg | 37% | |
| Sodium | 1308 mg | 57% | |
| Total Carbohydrate | 8.3 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 86 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 940 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
