Indulge in comfort food without the guilt with this flavorful Low Fat Baked Potato with Cheese and Sour Cream recipe. Perfectly baked russet potatoes are crisp on the outside and fluffy on the inside, offering a hearty yet healthy meal option. Lightly seasoned with olive oil spray, salt, and black pepper, these spuds are taken to the next level with a topping of melted low-fat cheddar cheese, a creamy dollop of low-fat sour cream, and a sprinkle of fresh chives for a burst of color and freshness. This easy-to-follow recipe is both nutritious and satisfying, ideal for busy weeknights or a wholesome lunch. With just 10 minutes of prep and under 400 calories per serving, this dish balances indulgence and health for a guilt-free take on a classic comfort food.
Preheat your oven to 400°F (200°C).
Wash the potatoes thoroughly under running water and scrub the skins to remove any dirt.
Pierce each potato several times with a fork to allow steam to escape during cooking.
Lightly spray the potatoes with olive oil spray to coat the skin, then sprinkle evenly with salt and black pepper.
Place the potatoes directly on the oven rack and bake for 50-60 minutes, or until tender when pierced with a fork.
While the potatoes are baking, grate the low-fat cheddar cheese and set aside.
Once the potatoes are baked, remove them from the oven and let them cool slightly for about 5 minutes.
Cut a slit lengthwise along the top of each potato, then carefully squeeze the ends to open them up gently.
Fluff the inside of the potato with a fork, being cautious not to break the skin.
Sprinkle half of the low-fat cheddar cheese over the fluffed interior of each potato.
Dollop 1/4 cup of low-fat sour cream over each potato, followed by the remaining cheese.
Top with chopped chives for added flavor and color.
Serve immediately while hot and enjoy your low-fat baked potato with cheese and sour cream!
Calories |
810 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 2821 mg | 123% | |
| Total Carbohydrate | 137.7 g | 50% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 7.6 g | ||
| Protein | 36.4 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 668 mg | 51% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 3566 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.