Low Fat Baked Oats with Banana and Blueberries
Start your day on a healthy and delicious note with these Low Fat Baked Oats with Banana and Blueberries! This wholesome breakfast recipe combines the nutty goodness of rolled oats with the natural sweetness of ripe bananas and juicy blueberries for a guilt-free treat. Made with protein-rich egg whites, unsweetened almond milk, and a touch of honey, these baked oats are a perfect low-fat option that doesn't skimp on flavor. Warm cinnamon and vanilla add cozy undertones, while baking powder ensures a light and fluffy texture. Ready in just 40 minutes, these oats are as easy to prepare as they are satisfying. Serve them warm straight from the oven, or top them with a dollop of creamy yogurt for an extra indulgent start to your morning. Perfect for busy weekdays or a leisurely weekend brunch, this baked oats recipe is a must-try for health-conscious food lovers seeking a hearty, balanced meal.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 large ripe banana
- 0.5 cup fresh blueberries
- 2 large egg whites
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 0.25 teaspoon salt
- non-stick cooking spray
Instructions
Preheat your oven to 350°F (175°C).
Lightly grease a small baking dish with the non-stick cooking spray.
In a mixing bowl, mash the ripe banana using a fork until smooth.
Add the rolled oats, egg whites, almond milk, honey, and vanilla extract to the bowl with the mashed banana. Mix until well combined.
Sprinkle in the baking powder, cinnamon, and salt. Stir to distribute evenly throughout the mixture.
Gently fold in the fresh blueberries until just incorporated.
Pour the oat mixture into the prepared baking dish, spreading it out evenly.
Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the oats have set.
Remove from the oven and allow to cool for a few minutes before serving.
Enjoy warm as-is or with a dollop of yogurt for extra creaminess!
Nutrition Facts
Calories |
621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 119.5 g | 43% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 42.4 g | ||
| Protein | 23.7 g | 47% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 298 mg | 23% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 1072 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
