Low Fat Baked Halibut with Lemon and Herbs
Delight in the fresh, zesty flavors of this Low Fat Baked Halibut with Lemon and Herbs—a light, healthy, and satisfying dish that’s as easy to prepare as it is delicious. This recipe features tender, flaky halibut fillets seasoned with a fragrant herb paste made from fresh rosemary, thyme, and garlic, then brightened with the refreshing zest and juice of a whole lemon. Baked to moist perfection with a touch of low-sodium vegetable broth, this dish is a weeknight-friendly option that’s ready in just 35 minutes, making it perfect for busy schedules. With its minimal use of olive oil, this dish is ideal for those looking for a low-fat, heart-healthy meal that doesn’t skimp on flavor. Serve it with a side of steamed vegetables, whole-grain rice, or a crisp green salad for a wholesome, balanced dinner. Perfect for seafood lovers and those seeking to add more nutrient-packed meals to their repertoire, this halibut recipe is a spectacular blend of simplicity, elegance, and health.
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Recipe Information
Ingredients
- 4 pieces halibut fillets
- 1 whole lemon
- 2 whole garlic cloves
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 2 teaspoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup low-sodium vegetable broth
Instructions
Preheat your oven to 400°F (200°C) and prepare a baking dish by lightly greasing it with a small amount of the olive oil.
Rinse the halibut fillets under cold water and pat them dry with paper towels.
Season both sides of the fillets with salt and black pepper.
Peel the garlic cloves and mince them finely.
Zest the lemon using a fine grater and then cut the lemon in half.
In a small bowl, combine the minced garlic, lemon zest, chopped rosemary, and thyme with the olive oil. Mix well to create a herb paste.
Place the halibut fillets into the prepared baking dish and spread the herb paste evenly over the tops of each fillet.
Pour the low-sodium vegetable broth around the fillets in the baking dish, not over them, then squeeze the juice from the lemon halves over the fillets.
Bake in the preheated oven for about 15 to 20 minutes or until the fish flakes easily with a fork.
Remove from the oven and let it sit for a minute before serving.
Serve the halibut with a garnish of fresh lemon slices and additional rosemary sprigs, if desired.
Nutrition Facts
Calories |
1553 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 58% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 1627 mg | 71% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 1.7 g | ||
| Protein | 246.2 g | 492% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 4451 mg | 95% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
