Low Fat Baked Golden Potato
Experience the guilt-free indulgence of **Low Fat Baked Golden Potato**, a light and flavorful side dish that’s perfect for any occasion. Made with golden potatoes and seasoned with a delightful blend of garlic powder, paprika, salt, and pepper, these crispy wedges are oven-baked to perfection, eliminating the need for excess oil. A spritz of olive oil spray keeps the dish low fat while ensuring golden, crispy edges. Garnished with fresh parsley, these potatoes not only deliver incredible taste but also add a touch of vibrant color to your plate. Ready in under an hour, this recipe is an effortless way to enjoy comfort food with fewer calories. Whether paired with grilled proteins, a vibrant salad, or enjoyed on their own, these golden potato wedges will quickly become a household favorite. Perfect for health-conscious eaters or anyone seeking simple yet satisfying flavors!
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Recipe Information
Ingredients
- 4 medium Golden potatoes
- as needed Olive oil spray
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.25 teaspoon Garlic powder
- 0.25 teaspoon Paprika
- 1 tablespoon Chopped fresh parsley
Instructions
Preheat your oven to 400°F (200°C).
Wash the golden potatoes thoroughly under running water and pat them dry with a clean kitchen towel.
Cut each potato into wedges, aiming for about 6-8 wedges per potato depending on size.
Lightly spray a baking sheet with olive oil spray to prevent sticking.
Arrange the potato wedges on the prepared baking sheet in a single layer, ensuring there is space between each piece for even cooking.
Lightly spray the potatoes with olive oil spray, ensuring an even coverage.
In a small bowl, mix together the salt, ground black pepper, garlic powder, and paprika.
Sprinkle the seasoning mixture evenly over the potato wedges.
Place the baking sheet in the preheated oven and bake for 35-40 minutes. Turn the wedges halfway through the baking time to ensure they get golden and crispy on both sides.
Check for doneness by piercing the largest wedge with a fork; it should pass through easily indicating the potatoes are tender inside.
Once baked, remove the potatoes from the oven and let them cool slightly.
Garnish with chopped fresh parsley before serving to add a fresh flavor and visual appeal.
Nutrition Facts
Calories |
533 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1228 mg | 53% | |
| Total Carbohydrate | 122.4 g | 45% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 5.6 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 2387 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
