Low Fat Baked Chicken Nuggets
Indulge guilt-free with these flavorful Low Fat Baked Chicken Nuggets, a healthier twist on a family favorite that doesn't compromise on taste or crunch. Made with tender, boneless chicken breasts marinated in low-fat buttermilk, these nuggets boast a crispy coating of whole wheat breadcrumbs, Parmesan cheese, and a perfectly balanced blend of spices like paprika and garlic powder. Oven-baked to a golden perfection and lightly spritzed with cooking spray for an extra-crunchy finish, they’re the ideal choice for a wholesome dinner or snack. Ready in just 40 minutes, these nuggets are packed with flavor, low in fat, and perfect for dipping into your favorite sauces. Perfect for health-conscious eaters and picky kids alike, this recipe is bound to become a household staple.
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 cup low-fat buttermilk
- 1 cup whole wheat breadcrumbs
- 0.25 cup grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
- cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
Cut the chicken breasts into bite-sized pieces, approximately 1.5 inches each.
In a shallow bowl, pour the low-fat buttermilk.
In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to evenly distribute the spices.
Dip each piece of chicken in the buttermilk, allowing any excess buttermilk to drip off.
Next, dredge the buttermilk-coated chicken piece in the breadcrumb mixture, pressing gently to ensure the coating adheres well. Place the coated chicken piece on the prepared baking sheet.
Repeat the process with the remaining chicken pieces.
Lightly spray the tops of the coated chicken pieces with cooking spray. This helps achieve a crisp golden brown during baking.
Bake in the preheated oven for 18-20 minutes, or until the chicken nuggets are cooked through and the coating is crisp and golden. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Serve the baked chicken nuggets hot with your choice of dipping sauce.
Nutrition Facts
Calories |
1382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 416 mg | 139% | |
| Sodium | 2916 mg | 127% | |
| Total Carbohydrate | 95.0 g | 35% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 16.2 g | ||
| Protein | 173.2 g | 346% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 646 mg | 50% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
