Low Fat Baked Chicken Drumsticks
Satisfy your craving for juicy, flavorful chicken without the guilt with these Low Fat Baked Chicken Drumsticks! Perfectly seasoned with a zesty blend of garlic powder, paprika, dried oregano, and a splash of bright lemon juice, these drumsticks are marinated to perfection and oven-baked to achieve golden, crispy skin. This healthy recipe skips the frying for a lighter yet equally delicious meal that’s simple to prepare in under an hour. With minimal oil and packed with bold flavors, it's a wholesome dinner option the whole family will love—and cleanup is a breeze with a lined baking sheet. Serve these low-fat drumsticks with a crisp salad or steamed veggies for a balanced, satisfying plate. Perfect for busy weeknights, this recipe is a must-try for any health-conscious foodie!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Dried oregano
- 2 tablespoons Lemon juice
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup.
In a large bowl, combine olive oil, garlic powder, paprika, ground black pepper, salt, dried oregano, and lemon juice. Mix well to create a marinade.
Add the chicken drumsticks to the marinade, ensuring each piece is thoroughly coated. For best results, allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 4 hours if possible.
Arrange the marinated drumsticks on the prepared baking sheet, ensuring they are evenly spaced to allow air to circulate and the skin to crisp up.
Place the baking sheet in the preheated oven and bake for 30 to 35 minutes, turning the drumsticks halfway through to ensure even cooking. The chicken is done when the internal temperature reaches 165°F (74°C) and the juices run clear.
Once baked, remove the drumsticks from the oven and let them rest for a few minutes before serving to allow the juices to redistribute.
Serve these low-fat baked chicken drumsticks hot, with your choice of sides such as a fresh salad or steamed vegetables.
Nutrition Facts
Calories |
1655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.1 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1745 mg | 76% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 178.7 g | 357% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1912 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
