Low Fat Baked Cheese Sticks
Crunchy, cheesy, and perfectly guilt-free, these Low Fat Baked Cheese Sticks are the ultimate healthy snack to satisfy your cravings! Made with low-fat mozzarella string cheese and coated in a flavorful blend of whole wheat breadcrumbs, Parmesan, and spices, these golden, oven-baked delicacies deliver all the indulgence of a classic cheese stick without the deep-fried calories. Ready in just 30 minutes, this easy recipe skips the fryer in favor of a quick bake, creating a crisp, irresistible crust while keeping the gooey, melty center intact. Perfect for game-day appetizers, after-school snacks, or a light party treat, these baked cheese sticks pair wonderfully with low-fat marinara sauce for dipping. Healthy, simple, and so delicious—this recipe is a must-try for cheese lovers everywhere!
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Recipe Information
Ingredients
- 8 sticks Low-fat mozzarella string cheese
- 1 cup Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 1 Large egg
- 2 tablespoons Low-fat milk
- 1 quarter cup All-purpose flour
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with cooking spray.
Unwrap the string cheese sticks and cut each one in half to make 16 smaller sticks. Place them in the freezer for at least 10 minutes to firm up.
Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk together the egg and milk. In the third bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Remove the cheese sticks from the freezer. Dredge each cheese stick in the flour, shaking off excess. Dip it into the egg mixture, ensuring it is fully coated, and then roll it in the breadcrumb mixture to coat evenly. Press gently to make the breadcrumbs stick. Repeat for all cheese sticks.
Place the breaded cheese sticks on the prepared baking sheet, ensuring they are spaced out to allow even cooking. Lightly spray the tops with cooking spray to help them crisp up.
Bake in the preheated oven for 8-10 minutes, or until the cheese sticks are golden brown and just starting to melt.
Serve immediately with your favorite low-fat marinara sauce for dipping. Enjoy your guilt-free snack!
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.1 g | 45% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 278 mg | 93% | |
| Sodium | 3248 mg | 141% | |
| Total Carbohydrate | 114.8 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 6.0 g | ||
| Protein | 94.9 g | 190% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1867 mg | 144% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
