Low Fat Baked Cheese
Indulge in the creamy richness of cheese without the guilt with this "Low Fat Baked Cheese" recipe! Made with low-fat ricotta, skim milk, and a hint of savory Parmesan, this dish strikes the perfect balance between health-conscious and decadent. Flavored with aromatic garlic, onion powder, and dried oregano, and brightened with fresh basil, every bite is packed with Italian-inspired goodness. Whipped egg whites give it a light, airy texture, while a golden baked finish adds irresistible appeal. Ready in just 40 minutes, this low-fat delight is perfect as a snack, appetizer, or a vibrant addition to any meal. Serve it warm with whole-wheat crackers, fresh veggies, or a crisp green salad for a satisfying, guilt-free treat!
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Recipe Information
Ingredients
- 1 cup Low-fat ricotta cheese
- 0.25 cup Skim milk
- 2 tablespoons Grated Parmesan cheese
- 2 large Egg white
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 2 tablespoons, finely chopped Fresh basil leaves
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with the olive oil.
In a large mixing bowl, combine the low-fat ricotta cheese and skim milk. Stir until well blended and smooth.
Add the grated Parmesan cheese to the ricotta mixture and stir to incorporate.
In a separate bowl, lightly whisk the large egg whites until frothy, then fold them into the ricotta mixture.
Season the mixture with garlic powder, onion powder, dried oregano, salt, and ground black pepper. Mix well to ensure the spices are evenly distributed.
Gently stir in the chopped fresh basil leaves.
Pour the cheese mixture into the prepared baking dish, spreading it out evenly with a spatula.
Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is lightly golden and the mixture is set.
Allow the baked cheese to cool slightly before serving. Enjoy as a healthy snack or appetizer with whole-wheat crackers, sliced vegetables, or a fresh salad.
Nutrition Facts
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 16.6 g | 83% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 1105 mg | 48% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 4.3 g | ||
| Protein | 42.0 g | 84% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 888 mg | 68% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
